The Fast-Pass to Healing: Why Brain-Based Therapies Are Transforming Trauma Treatment
Read about the brain-based modalities, EMDR and Brainspotting, and learn about how intensives that use these modalities are the fastest and most effective approach to symptom relief.
How Anxiety Affects Women’s Hormones
Read about how anxiety impacts women’s hormones and learn some strategies to help manage your anxiety and hormones.
Anxiety Isn’t All in Your Head: How It Affects Your Heart, Too
Read about how anxiety can impact your physical health and learn some strategies to help manage your anxiety and stress to reduce the strain on your cardiovascular system.
Trauma or Anxiety? How to Tell What’s Really Driving Your Reactions
Read about the differences between anxiety and trauma responses and learn how to determine which may be driving your reactions.
Why Do We People-Please? Exploring the Trauma Response Theory
Read and learn about people-pleasing as a trauma response and how to break the people-pleasing cycle.
Healing Trauma: An Introduction to EMDR Therapy
Read and learn about EMDR therapy and the benefits of it.
Brainspotting and EMDR : Which Therapy is Right for You?
Read about Brainspotting and EMDR therapy and which type of therapy may be best for you.
Brainspotting/EMDR Intensive Therapy in Florida
Read about childhood trauma and why brain-based therapy intensives using these modalities are the fastest and most effective approach to symptom relief.